This classic smoothie is filled with vitamin C. Cymone is under the weather today, so hopefully it will help her system fight the bug.
3 C. frozen strawberries
2 C. orange juice
- Blend all ingredients. Add more orange juice if mixture is too thick.
It is strongly argued that sufficient intake of Vitamin C will strengthen the immune system. This potent nutrient also has many other important roles that control significant aspects of our health.
According to Natural News, when we get enough in our diets, vitamin C helps detoxify our bodies, promotes healing of all of our cells, and allows us to better deal with stress. It also supports the good bacteria in our gut, destroys detrimental bacteria and viruses, neutralizes harmful free radicals, removes heavy metals, protects us from pollution, and much more.