There are many people like me who do not respond well to strong essential oils. Unfortunately, many bath and body products contain them. So, I am learning how to make a variety of products at home from natural ingredients that do not require the use of strong essential oils.This is a zesty yet calming bath salt. Covenant Natural Health Care provides a wealth of information about DIY beauty products utilizing natural ingredients.
According to Herb Wisdom, rosemary is note-worthy for its health benefiting phyto-nutrients, anti-oxidants, and essential acids. The benefits of sage are abundant, but is thought to counter stomach upsets, aging, night sweats, and promote relaxation. The calcium, vitamin C, and magnesium in lemon has been shown to fight all sorts of infections, help with immunities, and even spike weight loss efforts.
Ingredients:
2 C. epsom salt
1 C. course sea salt
1/2 C. baking soda (aluminum free, if possible)
The rind of one lemon, grated
1 Fresh rosemary sprig, the leaves picked off and chopped into small pieces
1 Tbsp dried (culinary) sage
Directions:
Directions:
- Combine the epsom salt, sea salt, and baking soda in a glass bowl. Mix well.
- Add in the grated lemon rind, rosemary and sage. Mix well.
- Store in glass jars until ready to use.
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