Monday, October 3, 2011

Tomato Lentil Soup

Ingredients:
1 Tbsp olive oil
1 C. onion, finely chopped
2 cloves garlic, minced
4 C. broth
2/3 C. lentils (any color)
2 carrots, finely chopped
1 bay leaf
1 6-oz can tomato paste
1/4 C. fresh parsley, finely chopped
1 Tbsp dried or fresh oregano, chopped
1 Tbsp fresh thyme, minced
1 Tbsp fresh tarragon, minced
1/2 tsp ground pepper
5 large fresh tomatoes, coarsely chopped
Salt to taste

Directions:
- Heat the oil in a Dutch oven over medium heat.  Add onion and garlic.  Cook, stirring occasionally, until onion is translucent.  Stir in broth, lentils,  carrots, and bay leaf.  Bring to a boil on high heat.  Reduce heat to medium-low, cover and cook for one hour, stirring occasionally.
- Stir together tomato paste, parsley, thyme, tarragon, and pepper in a small bowl.  Set aside.
- Remove bay leaf from soup.  Add tomatoes and stir.  Add one cup of the soup liquid to the tomato paste and stir until smooth (to prevent lumping).  Add the tomato paste to the soup, stir gently until it is heated through.
- Add salt and additional herbs as needed.
- Serve with garnish of fresh or dried parsley.

3 comments:

  1. This soup is delicious! I've made a big pot of it twice to take to work for lunch. It's yummy and filling. Do you have a great recipe for quinoa, hopefully a soup, for a healthy, one-pot meal?

    ReplyDelete
    Replies
    1. Wonderful, I'm so glad! I'll see if I can stir up a good soup with quinoa and post it soon. That's a great idea!

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  2. Just came across this and made it - fantastic! Great blend of savory spices, perfect for our cold winter here. I will definitely make it again. Thank you!

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