Monday, March 28, 2011

Blueberry Banana Scones

These blueberry banana scones are healthy, filling and scrumptious.  I like to throw one in my pack on trail runs to give myself a boost of energy.

Ingredients:
1.5 cups Hard Red flour (or some other wholesome flour)
1 cup oats
1/3 cups sweetener (I use honey)
1 tablespoon baking powder
1/2 teaspoon salt (optional)
6 tablespoons (3/4 stick) cold unsalted butter
1 large (farm fresh) egg
1/2 cup yogurt
1 banana
1 cup blueberries

Directions:
  • Preheat oven to 425 degrees F.  Have ready a large ungreased baking sheet.
  • Whisk together all dry ingredients.
  • Drop in butter, cut with pastry blender, tossing the pieces with the flour mixture to coat & separate.  The butter should not melt or form a paste.
  • Whisk together egg and yogurt (and honey if using that for sweetener).
  • Add banana & mash with a fork.
  • Add wet mixture into dry ingredients and mix with wooden spoon until the dry ingredients are moistened.
  • Add blueberries just before turning mixture over the last 1-2 times.
  • Gather dough into a ball and knead it gently.
  • Transfer to a lightly floured surface and pat the dough into a 3" x 10" roll, approximately 3/4" thick.
  • Cut into 8 to 12 wedges an dplace 1/2" apart on baking sheet.
  • Bake until tops are golden brown, about 12-15 minutes.
  • Let cool on rack and serve warm.
These scones taste delicious served with pear butter.

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